Welcome to an awesome and life-changing program
for young girls throughout Birmingham!
Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.
Our mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.
We use the power of running to provide girls with the tools to:
- Celebrate their bodies
- Honor their voices
- Recognize their gifts, and
- Activate their personal power
Girls on the Run combines training for a 5k (3.1 miles) event with healthy living education. We use exercise, positive reinforcement, and encouraging role models to help girls discover the confidence they need in those critical pre-teen years and beyond. Through interactive activities such as running, playing games and discussing important issues, participants learn how to celebrate being their unique and real selves.